[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lgf1.cz\/zdrava-svacinka\/#Article","mainEntityOfPage":"https:\/\/www.lgf1.cz\/zdrava-svacinka\/","headline":"Zdrav\u00e1 sva\u010dinka","name":"Zdrav\u00e1 sva\u010dinka","description":"R\u016fzn\u00e9 druhy rostlinn\u00fdch kl\u00ed\u010dk\u016f si m\u016f\u017eeme koupit v obchodech se zdravou v\u00fd\u017eivou. T\u0159eba kl\u00ed\u010dky obiln\u00e9, slune\u010dnicov\u00e9, pohankov\u00e9, fazol\u00ed mungo nebo sojov\u00e9 kl\u00ed\u010dky. Ov\u0161em pokud v\u00edme, jak na to, m\u016f\u017eeme si je vyp\u011bstovat sami doma a m\u00edt je v kuchyni po... <a class=\"more-link\" href=\"https:\/\/www.lgf1.cz\/zdrava-svacinka\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2020-06-24","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.lgf1.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.lgf1.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lgf1.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lgf1.cz\/wp-content\/uploads\/cress-1258124__480.jpg","url":"https:\/\/www.lgf1.cz\/wp-content\/uploads\/cress-1258124__480.jpg","height":0,"width":0},"url":"https:\/\/www.lgf1.cz\/zdrava-svacinka\/","about":["Produkty"],"wordCount":428,"articleBody":"       R\u016fzn\u00e9 druhy rostlinn\u00fdch kl\u00ed\u010dk\u016f si m\u016f\u017eeme koupit v obchodech se zdravou v\u00fd\u017eivou. T\u0159eba kl\u00ed\u010dky obiln\u00e9, slune\u010dnicov\u00e9, pohankov\u00e9, fazol\u00ed mungo nebo sojov\u00e9 kl\u00ed\u010dky. Ov\u0161em pokud v\u00edme, jak na to, m\u016f\u017eeme si je vyp\u011bstovat sami doma a m\u00edt je v kuchyni po ruce \u010derstv\u00e9!  P\u011bstov\u00e1n\u00ed vlastn\u00edch rostlinn\u00fdch kl\u00ed\u010dk\u016f nen\u00ed slo\u017eit\u00e9. Pokud m\u00e1 k dispozici z\u00e1kladn\u00ed informace a pom\u016fcky, zvl\u00e1dne ho i \u00fapln\u00fd zahradnick\u00fd za\u010d\u00e1te\u010dn\u00edk! Vybrat vhodn\u00e1 semena Pro p\u011bstitelsk\u00e9 za\u010d\u00e1te\u010dn\u00edky je samoz\u0159ejm\u011b nejlep\u0161\u00ed, kdy\u017e zkus\u00ed semena, kter\u00e1 kl\u00ed\u010d\u00ed hodn\u011b rychle. Odborn\u00edci doporu\u010duj\u00ed \u0159e\u0159ichu setou. Jej\u00ed kl\u00ed\u010dky skl\u00edz\u00edme u\u017e za n\u011bkolik dn\u00ed! Pak jsou dobrou volbou sem\u00ednka slune\u010dnice, ho\u0159\u010dice, jetele \u010di vojt\u011b\u0161ky. D\u00e1le semena hrachu, cizrny a \u010do\u010dky. Ale pozor na fazole! Ke kl\u00ed\u010den\u00ed se hod\u00ed pouze fazole mungo. Ostatn\u00ed druhy fazol\u00ed obsahuj\u00ed l\u00e1tky, kter\u00e9 jsou v syrov\u00e9m stavu t\u011b\u017eko straviteln\u00e9 a ve v\u011bt\u0161\u00ed mno\u017estv\u00ed pro n\u00e1\u0161 organismus mohou b\u00fdt dokonce toxick\u00e9! Z obilnin pou\u017e\u00edv\u00e1me nej\u010dast\u011bji je\u010dmen \u010di \u0161paldu, ale m\u016f\u017eeme zvolit tak\u00e9 oves nebo \u017eito. Tak\u00e9 se daj\u00ed dob\u0159e kl\u00ed\u010dit semena pohanky. Ta m\u00e1 z botanick\u00e9ho hlediska bl\u00ed\u017ee k bylin\u00e1m. Jde o tzv. pseudoobilninu. Semena, kter\u00e1 se rozhodneme kl\u00ed\u010dit a jejich kl\u00ed\u010dky konzumovat, nakupujeme rad\u011bji jen ve specializovan\u00fdch prodejn\u00e1ch. A ujist\u00edme se, zda jsou k tomuto \u00fa\u010delu opravdu vhodn\u00e1. Abychom si dom\u016f nedonesli ta, kter\u00e1 jsou ur\u010dena na venkovn\u00ed sadbu a \u010dasto chemicky o\u0161et\u0159ena! To bychom si moc zdrav\u011b nepochutnali.  Vybrat vhodn\u00e9 um\u00edst\u011bn\u00ed Sem\u00ednka za\u010dnou p\u0159i vytvo\u0159en\u00ed vhodn\u00fdch podm\u00ednek, co\u017e je dostatek vlhka, sv\u011btla a tepla, kl\u00ed\u010dit prakticky v jak\u00e9koli n\u00e1dob\u011b. Sta\u010d\u00ed i oby\u010dejn\u00e1 miska nebo sklenice vystlan\u00e1 navlh\u010denou buni\u010dinou nebo vatou um\u00edst\u011bn\u00e1 na sv\u011btl\u00e9m a tepl\u00e9m m\u00edst\u011b. Ale vhodn\u011bj\u0161\u00ed volbou jsou takov\u00e9 n\u00e1doby, kter\u00e9 byly pro kl\u00ed\u010den\u00ed speci\u00e1ln\u011b vyrobeny. Misky a sklenice na kl\u00ed\u010den\u00ed. Takov\u00e9 zajist\u00ed, \u017ee p\u0159ebyte\u010dn\u00e1 voda odt\u00e9k\u00e1 a sem\u00ednka se \u201enetop\u00ed\u201c. Tak\u00e9 se tak v\u00fdrazn\u011b sni\u017euje riziko napaden\u00ed nebezpe\u010dn\u00fdmi pl\u00edsn\u011bmi. Dal\u0161\u00ed v\u00fdhodou je, \u017ee b\u00fdvaj\u00ed slo\u017eeny z v\u00edce pater. \u0160et\u0159\u00ed m\u00edsto. P\u0159i\u010dem\u017e na\u0161e \u201ekl\u00ed\u010dkov\u00e1\u201c \u00faroda je v\u011bt\u0161\u00ed!                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 sva\u010dinka","item":"https:\/\/www.lgf1.cz\/zdrava-svacinka\/#breadcrumbitem"}]}]