[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lgf1.cz\/v-kondici-i-v-padesati\/#Article","mainEntityOfPage":"https:\/\/www.lgf1.cz\/v-kondici-i-v-padesati\/","headline":"V kondici i v pades\u00e1ti!","name":"V kondici i v pades\u00e1ti!","description":"\u017densk\u00fd organismus proch\u00e1z\u00ed v obdob\u00ed menopauzy (p\u0159echodu) bou\u0159liv\u00fdmi hormon\u00e1ln\u00edmi zm\u011bnami. Dalo by se to p\u0159irovnat k \u201ebou\u0159i\u201c v pubert\u011b, ov\u0161em hormony neza\u010d\u00ednaj\u00ed pracovat, ale produkce hormon\u016f progesteronu a estrogenu naopak kon\u010d\u00ed. To se bohu\u017eel u dvou t\u0159etin \u017een projevuje r\u016fzn\u00fdmi... Pokra\u010dovat ve \u010dten\u00ed →<\/a>","datePublished":"2020-04-13","dateModified":"2024-02-07","author":{"@type":"Person","@id":"https:\/\/www.lgf1.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.lgf1.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lgf1.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lgf1.cz\/wp-content\/uploads\/ko%C5%99en%20maca%201.jpg","url":"https:\/\/www.lgf1.cz\/wp-content\/uploads\/ko%C5%99en%20maca%201.jpg","height":0,"width":0},"url":"https:\/\/www.lgf1.cz\/v-kondici-i-v-padesati\/","about":["Produkty"],"wordCount":527,"articleBody":" \u017densk\u00fd organismus proch\u00e1z\u00ed v obdob\u00ed menopauzy (p\u0159echodu) bou\u0159liv\u00fdmi hormon\u00e1ln\u00edmi zm\u011bnami. Dalo by se to p\u0159irovnat k \u201ebou\u0159i\u201c v pubert\u011b, ov\u0161em hormony neza\u010d\u00ednaj\u00ed pracovat, ale produkce hormon\u016f progesteronu a estrogenu naopak kon\u010d\u00ed. To se bohu\u017eel u dvou t\u0159etin \u017een projevuje r\u016fzn\u00fdmi nep\u0159\u00edjemn\u00fdmi zdravotn\u00edmi probl\u00e9my. Nejen fyzick\u00fdmi, jako jsou n\u00e1valy horka, osteopor\u00f3za \u010di p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. \u010casto to odnese tak\u00e9 psychika. Jsme p\u0159ecitliv\u011bl\u00e9, n\u00e1ladov\u00e9, podr\u00e1\u017ed\u011bn\u00e9 a m\u016f\u017ee to skon\u010dit depresemi. S n\u011bkter\u00fdmi probl\u00e9my je nutn\u00e9 nav\u0161t\u00edvit l\u00e9ka\u0159e, ale dost toho m\u016f\u017eeme pro sebe ud\u011blat i sami. T\u0159eba se postarat o to, abychom zbyte\u010dn\u011b nep\u0159ib\u00edraly a neskon\u010dily s obezitou nebo si vylep\u0161ily n\u00e1ladu a sp\u00e1nek! Jak na to?Tak za prv\u00e9 je d\u016fle\u017eit\u00fd pohyb. Pokud jsme toho dosud moc \u201enenasportovaly\u201c, je nejvy\u0161\u0161\u00ed \u010das za\u010d\u00edt se n\u011bjak\u00e9 pohybov\u00e9 aktivit\u011b v\u011bnovat. Pro za\u010d\u00e1tek alespo\u0148 za\u010d\u00edt hodn\u011b chodit p\u011b\u0161ky! A pak pomalu p\u0159idat n\u011bjak\u00fd sport. Kdy\u017e si k tomu dop\u0159ejeme dostatek klidn\u00e9ho sp\u00e1nku a zdrav\u011bj\u0161\u00ed stravov\u00e1n\u00ed, jist\u011b toto n\u00e1ro\u010dn\u00e9 obdob\u00ed zvl\u00e1dneme bez v\u011bt\u0161\u00edch probl\u00e9m\u016f! Do boje nev\u00e1h\u00e1me zapojit tak\u00e9 osv\u011bd\u010den\u00e9 p\u0159\u00edrodn\u00ed \u201e\u017eivotabudi\u010de\u201c. Nap\u0159\u00edklad kotvi\u010dn\u00edk, \u017een\u0161en, omega 3 a 6, goji (kustovnici \u010d\u00ednskou), ko\u0159en maca \/ nebo ginko biloba. Obchody nab\u00edz\u00ed v dne\u0161n\u00ed dob\u011b mnoho potravinov\u00fdch dopl\u0148k\u016f, kter\u00e9 je obsahuj\u00ed.Ale zp\u011bt k pohybu. Pokud s n\u00edm opravdu teprve za\u010d\u00edn\u00e1me, je t\u0159eba za\u010d\u00edt pomalu, \u201ekr\u016f\u010dek po kr\u016f\u010dku\u201c. V\u00edce chod\u00edme, vyh\u00fdb\u00e1me se v\u00fdtah\u016fm a eskal\u00e1tor\u016fm. Mo\u017en\u00e1 se z po\u010d\u00e1tku i trochu zad\u00fdch\u00e1me, ale to brzy p\u0159ejde. V\u017edy\u0165 ch\u016fze je pro n\u00e1s nejp\u0159irozen\u011bj\u0161\u00edm pohybem! Postupn\u011b prodlu\u017eujeme trasy, vyd\u00e1v\u00e1me se na pravideln\u00e9 del\u0161\u00ed proch\u00e1zky. Kdy\u017e jsme u\u017e trochu v kondici, je prav\u00e1 \u010das p\u0159idat vhodn\u00fd sport. Vybereme si takov\u00fd, kter\u00fd n\u00e1s bav\u00ed. Do kter\u00e9ho se nemus\u00edme nutit, ale naopak z n\u011bj m\u00e1me radost. Pak je velk\u00e1 \u0161ance, \u017ee se mu budeme v\u011bnovat pravideln\u011b a dlouhodob\u011b. Ka\u017ed\u00e9 z n\u00e1s vyhovuje n\u011bco jin\u00e9ho. N\u011bkdo m\u00e1 r\u00e1d sportov\u00e1n\u00ed v kolektivu, n\u011bkdo se mu v\u011bnuje rad\u011bji o samot\u011b. Pokud pot\u0159ebujeme n\u011bjak\u00e9 to kilo shodit, je nejlep\u0161\u00ed volbou pohybov\u00e1 aktivita, kdy se dost\u00e1v\u00e1me na cca 80 procent na\u0161\u00ed maxim\u00e1ln\u00ed tepov\u00e9 frekvence. Orienta\u010dn\u011b to pozn\u00e1me, pokud p\u0159i sportov\u00e1n\u00ed zvl\u00e1dneme bez zad\u00fdch\u00e1v\u00e1n\u00ed mluvit, ale p\u0159esn\u011b to zjist\u00edme jen m\u011b\u0159en\u00edm. Vhodn\u00e9 jsou vytrvalostn\u00ed sporty, jako je b\u011bh, cyklistika \u010di plav\u00e1n\u00ed. N\u011bkdo rad\u011bji m\u00ed\u010dov\u00e9 sporty, turistiku, posilov\u00e1n\u00ed, j\u00f3gu nebo tanec. Hlavn\u00ed je se h\u00fdbat a z pohybu se radovat! 3.5\/5 - (4 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V kondici i v pades\u00e1ti!","item":"https:\/\/www.lgf1.cz\/v-kondici-i-v-padesati\/#breadcrumbitem"}]}]