[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lgf1.cz\/individualni-plavecky-kurz-bez-stresu\/#Article","mainEntityOfPage":"https:\/\/www.lgf1.cz\/individualni-plavecky-kurz-bez-stresu\/","headline":"Individu\u00e1ln\u00ed plaveck\u00fd kurz bez stresu","name":"Individu\u00e1ln\u00ed plaveck\u00fd kurz bez stresu","description":"Pat\u0159\u00edm k lidem, pro kter\u00e9 je sport \u017eivotn\u00edm stylem, ale velmi mi z\u00e1le\u017e\u00ed na tom, abych provozoval sportovn\u00ed odv\u011btv\u00ed, kter\u00e9 m\u011b bav\u00ed a napl\u0148uje \u0161t\u011bst\u00edm. To se v\u0161ak neshodovalo se \u0161koln\u00edmi osnovami na z\u00e1kladn\u00ed a st\u0159edn\u00ed \u0161kole, tak\u017ee jsem t\u011blocvik... <a class=\"more-link\" href=\"https:\/\/www.lgf1.cz\/individualni-plavecky-kurz-bez-stresu\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2025-12-01","dateModified":"2025-12-01","author":{"@type":"Person","@id":"https:\/\/www.lgf1.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.lgf1.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lgf1.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lgf1.cz\/wp-content\/uploads\/swimming-2741030_640_6.jpg","url":"https:\/\/www.lgf1.cz\/wp-content\/uploads\/swimming-2741030_640_6.jpg","height":0,"width":0},"url":"https:\/\/www.lgf1.cz\/individualni-plavecky-kurz-bez-stresu\/","about":["Spole\u010dnosti"],"wordCount":437,"articleBody":"      Pat\u0159\u00edm k lidem, pro kter\u00e9 je sport \u017eivotn\u00edm stylem, ale velmi mi z\u00e1le\u017e\u00ed na tom, abych provozoval sportovn\u00ed odv\u011btv\u00ed, kter\u00e9 m\u011b bav\u00ed a napl\u0148uje \u0161t\u011bst\u00edm. To se v\u0161ak neshodovalo se \u0161koln\u00edmi osnovami na z\u00e1kladn\u00ed a st\u0159edn\u00ed \u0161kole, tak\u017ee jsem t\u011blocvik pova\u017eoval za jedny z nejhor\u0161\u00edch v\u00fdukov\u00fdch hodin. Vysloven\u011b jsem nesn\u00e1\u0161el atletiku, gymnastiku a fotbal a naopak jsem m\u011bl r\u00e1d cyklistiku a posilov\u00e1n\u00ed, kter\u00e9 v\u0161ak do v\u00fduky za\u0159azov\u00e1ny nebyly. Nep\u0159\u00edjemnou zku\u0161enost m\u00e1m bohu\u017eel i s plav\u00e1n\u00edm, a\u010dkoli miluji vodu a jako vod\u00e1k jsem organizoval mnoho v\u00fdprav pro stejn\u011b nalad\u011bn\u00e9 z\u00e1jemce o vodn\u00ed sporty. Z v\u00fduky plav\u00e1n\u00ed v plaveck\u00e9m baz\u00e9nu v r\u00e1mci povinn\u00e9ho \u0161koln\u00edho kurzu jsem m\u011bl vysloven\u011b trauma, v\u00fduka byla masov\u00e1, sch\u00e1zela mi tu individu\u00e1ln\u00ed p\u00e9\u010de a z\u00e1rove\u0148 trocha empatie. D\u00edky tomu jsem se tu plavat v podstat\u011b nenau\u010dil a musel jsem to doh\u00e1n\u011bt pozd\u011bji jin\u00fdm zp\u016fsobem.Na z\u00e1klad\u011b m\u00fdch zku\u0161enost\u00ed v\u0159ele doporu\u010duji vyhnout se takov\u00fdmto nevhodn\u00fdm skupinov\u00fdm kurz\u016fm a d\u00e1t p\u0159ednost individu\u00e1ln\u00ed v\u00fduce plav\u00e1n\u00ed s lidmi, kte\u0159\u00ed jsou skute\u010dn\u00ed profesion\u00e1lov\u00e9. Um\u011bt plavat je jedna ze z\u00e1kladn\u00edch dovednost\u00ed, kter\u00e1 se m\u016f\u017ee hodit v mnoha situac\u00edch, a je \u0161koda nevyu\u017e\u00edt kontaktu s vodn\u00ed masou tak, abychom se do vody mohli v\u00edce pono\u0159it a nechat se j\u00ed nadn\u00e1\u0161et i v m\u00edstech, kde nedo\u0161l\u00e1pneme na dno.J\u00e1 osobn\u011b bych skupinov\u00e9 kurzy \u00fapln\u011b zru\u0161il a v\u00fduku plav\u00e1n\u00ed dle prost\u0159ed\u00ed a charakteru pohybu koncipoval tak, aby mezi instruktorem a \u017e\u00e1kem panovala naprost\u00e1 d\u016fv\u011bra. Aby se z plav\u00e1n\u00ed nestalo utrpen\u00ed, ale skute\u010dn\u00e1 z\u00e1bava, aby to \u017e\u00e1ky bavilo a vn\u00edmali, \u017ee maj\u00ed p\u0159edpoklady k tomu, st\u00e1t se dobr\u00fdmi plavci, kte\u0159\u00ed znalost plav\u00e1n\u00ed uplatn\u00ed v praktick\u00e9m \u017eivot\u011b. Voda je \u00fa\u017easn\u00e9 m\u00e9dium a se znalost\u00ed plav\u00e1n\u00ed se j\u00ed nikdo nemus\u00ed ob\u00e1vat a m\u016f\u017ee si vodu u\u017e\u00edt dosytosti v plaveck\u00fdch baz\u00e9nech, v relaxa\u010dn\u00edch zahradn\u00edch baz\u00e9nech, na ve\u0159ejn\u00fdch koupali\u0161t\u00edch, na zatopen\u00fdch p\u00edskovn\u00e1ch, na \u0159\u00ed\u010dn\u00edch toc\u00edch nebo v mo\u0159\u00edch a oce\u00e1nech u pob\u0159e\u017e\u00ed \u010di na vzd\u00e1len\u011bj\u0161\u00edch m\u00edstech, nap\u0159\u00edklad p\u0159i plavb\u011b soukromou jachtou.                                                                                                                                                                                                                                                                                                                                                                                                  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