[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lgf1.cz\/cesta-k-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.lgf1.cz\/cesta-k-hubnuti\/","headline":"Cesta k hubnut\u00ed","name":"Cesta k hubnut\u00ed","description":"Nen\u00ed slo\u017eit\u00e9 zhubnout, jen to chce zvolit si tu spr\u00e1vnou cestu. Ta cesta n\u011bkdy m\u016f\u017ee v\u00e9st a\u017e k odborn\u00edkovi, ale toho nen\u00ed pot\u0159eba se b\u00e1t. Naopak. Cesta k hubnut\u00ed Nen\u00ed pravdou, \u017ee jsme na tom, co se obezity t\u00fd\u010de, stejn\u011b... <a class=\"more-link\" href=\"https:\/\/www.lgf1.cz\/cesta-k-hubnuti\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2021-06-16","dateModified":"2021-06-16","author":{"@type":"Person","@id":"https:\/\/www.lgf1.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.lgf1.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lgf1.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lgf1.cz\/wp-content\/uploads\/M%C4%9B%C5%99en%C3%AD%20pupku.jpg","url":"https:\/\/www.lgf1.cz\/wp-content\/uploads\/M%C4%9B%C5%99en%C3%AD%20pupku.jpg","height":0,"width":0},"url":"https:\/\/www.lgf1.cz\/cesta-k-hubnuti\/","about":["Produkty"],"wordCount":483,"articleBody":"   Nen\u00ed slo\u017eit\u00e9 zhubnout, jen to chce zvolit si tu spr\u00e1vnou cestu. Ta cesta n\u011bkdy m\u016f\u017ee v\u00e9st a\u017e k odborn\u00edkovi, ale toho nen\u00ed pot\u0159eba se b\u00e1t. Naopak.Cesta k hubnut\u00edNen\u00ed pravdou, \u017ee jsme na tom, co se obezity t\u00fd\u010de, stejn\u011b jako Ameri\u010dani, ale rovn\u011b\u017e nen\u00ed pravdou, \u017ee jsme na tom kdov\u00edjak dob\u0159e. V Evrop\u011b pat\u0159\u00edme sp\u00ed\u0161e mezi ty hor\u0161\u00ed, co\u017e samoz\u0159ejm\u011b nen\u00ed dobr\u00e1 zpr\u00e1va. D\u00edky tomu mus\u00ed na\u0161e zem\u011b vynakl\u00e1dat ka\u017edoro\u010dn\u011b des\u00edtky miliard, jeliko\u017e obezita nen\u00ed pouze probl\u00e9m, kter\u00fd by se dot\u00fdkal estetiky, ale m\u00e1 samoz\u0159ejm\u011b i sv\u00e1 zdravotn\u00ed rizika. Dlouhodob\u011b ne\u0159e\u0161en\u00e1 siln\u00e1 nadv\u00e1ha toti\u017e m\u016f\u017ee za celou \u0159adu onemocn\u011bn\u00ed a \u010dasto to nejsou pouze t\u011blesn\u00e9 choroby, ale i choroby du\u0161e. Deprese \u010di \u00fazkosti jsou u lid\u00ed trp\u00edc\u00edch obezitou jako doma. A jejich \u0159e\u0161en\u00ed samoz\u0159ejm\u011b stoj\u00ed nejen je samotn\u00e9, ale tak\u00e9 spole\u010dnost pen\u00edze. Hodn\u011b pen\u011bz.Nejlep\u0161\u00edm zp\u016fsob, jak to \u0159e\u0161it, je prost\u011b neztloustnout. Sta\u010d\u00ed se udr\u017eovat nest\u00e1le v docela dobr\u00e9 kondici pomoc\u00ed sportov\u00e1n\u00ed, dob\u0159e se stravovat a tak\u00e9 si hl\u00eddat BMI https:\/\/www.bmikalkulacka.cz\/. To je u\u017eite\u010dn\u011bj\u0161\u00ed ne\u017e pouh\u00e1 samotn\u00e1 hmotnost, jeliko\u017e BMI zohled\u0148uje v\u00edce faktor\u016f, nejen v\u00e1hu. Na z\u00e1klad\u011b indexu pak je mnohem jednodu\u0161\u0161\u00ed \u0159\u00edci, v jak\u00e9 f\u00e1zi se \u010dlov\u011bk v r\u00e1mci p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze nach\u00e1z\u00ed a kolik je pot\u0159eba ubrat, aby byl v norm\u00e1lu.Diet je hodn\u011bJe jasn\u00e9, \u017ee bez zm\u011bny j\u00eddeln\u00ed\u010dku to nep\u016fjde. \u010clov\u011bk by musel sportovat od r\u00e1na do ve\u010dera, aby zvl\u00e1dl zhubnout efektivn\u011b, ani\u017e by vhodn\u011b jedl. A to je v podstat\u011b nemo\u017en\u00e9. Ov\u0161em samotn\u00e1 zm\u011bna j\u00eddeln\u00ed\u010dku nemus\u00ed b\u00fdt v\u017edy tak radik\u00e1ln\u00ed, jak se pov\u00edd\u00e1. Nen\u00ed pot\u0159eba j\u00edst jen o\u0159echy nebo mandle, jak tvrd\u00ed n\u011bkter\u00e9 diety. V podstat\u011b je mo\u017en\u00e9 j\u00edst tak\u0159ka cokoliv, jen n\u011bkter\u00e9 potraviny v omezen\u00fdch d\u00e1vk\u00e1ch. Zdrav\u00e9 stravov\u00e1n\u00ed nen\u00ed rozhodn\u011b cestou k vegetari\u00e1nstv\u00ed, a to i kdy\u017e by m\u011bla b\u00fdt zelenina z\u00e1kladem j\u00eddeln\u00ed\u010dku. Je mo\u017en\u00e9 si dop\u0159\u00e1vat i masit\u00e9 pokrmy, ov\u0161em s m\u00edrou a nejl\u00e9pe s minimem tuku.Ne v\u017edy se poda\u0159\u00ed zhubnout i kdy\u017e je zm\u011bna j\u00eddeln\u00ed\u010dku radik\u00e1ln\u00ed. V takov\u00e9m p\u0159\u00edpad\u011b je to sign\u00e1l pro vyhled\u00e1n\u00ed odborn\u00edka, kter\u00fd by si s t\u00edm m\u011bl um\u011bt poradit. samoz\u0159ejm\u011b, \u017ee p\u0159ed p\u0159edeps\u00e1n\u00edm diety na m\u00edru je pot\u0159eba prov\u00e9st celou \u0159adu vy\u0161et\u0159en\u00ed. A to n\u011bkdy trv\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cesta k hubnut\u00ed","item":"https:\/\/www.lgf1.cz\/cesta-k-hubnuti\/#breadcrumbitem"}]}]